Home › Macro Calculator › Lentils, Cooked
The calorie count in 1 cup (198g) of Lentils, Cooked tracks closely with its carbohydrate content, which makes up 67% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (198g) | 229.7 | 17.8g | 39.8g | 0.8g |
| Per 100g | 116 | 9g | 20.1g | 0.4g |
Fiber: 15.6g per serving (7.9g per 100g).
Calories from each macro
g
= 229.7 kcal · P 17.8g · C 39.8g · F 0.8g
Source: USDA FoodData Central typical values.
Similar foods
Chicken Thigh, Cooked
229.9 kcal · P 28.6g / 1 thigh (110g)
Black Beans, Cooked
227 kcal · P 15.3g / 1 cup (172g)
Kidney Beans, Cooked
224.8 kcal · P 15.4g / 1 cup (177g)
Ground Beef 85/15, Cooked
212.5 kcal · P 18.4g / 3 oz (85g)
FAQ
How many calories are in a Lentils, Cooked?
229.7 calories per 1 cup (198g) (116 calories per 100g).
How much protein does 1 cup (198g) of Lentils, Cooked have?
17.8g of protein per 1 cup (198g), or 9g per 100g.
Is Lentils, Cooked high in carbs or fat?
Lentils, Cooked gets 67% of its calories from carbs and 3% from fat, versus 30% from protein, per 1 cup (198g).
What is a similar food to Lentils, Cooked with comparable calories?
Chicken Thigh, Cooked is a close match at 229.9 calories per 1 thigh (110g), versus 229.7 for Lentils, Cooked.