Home › Macro Calculator › Chickpeas, Cooked
Chickpeas, Cooked is carbohydrate-dominant — 65% of its calories per 1 cup (164g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (164g) | 269 | 14.6g | 44.9g | 4.3g |
| Per 100g | 164 | 8.9g | 27.4g | 2.6g |
Fiber: 12.5g per serving (7.6g per 100g).
Calories from each macro
g
= 269 kcal · P 14.6g · C 44.9g · F 4.3g
Source: USDA FoodData Central typical values.
Similar foods
Chicken Breast, Cooked
280.5 kcal · P 52.7g / 1 breast (170g)
Chicken Thigh, Cooked
229.9 kcal · P 28.6g / 1 thigh (110g)
Lentils, Cooked
229.7 kcal · P 17.8g / 1 cup (198g)
Black Beans, Cooked
227 kcal · P 15.3g / 1 cup (172g)
FAQ
How many calories are in a Chickpeas, Cooked?
269 calories per 1 cup (164g) (164 calories per 100g).
How much protein does 1 cup (164g) of Chickpeas, Cooked have?
14.6g of protein per 1 cup (164g), or 8.9g per 100g.
Is Chickpeas, Cooked high in carbs or fat?
Chickpeas, Cooked gets 65% of its calories from carbs and 14% from fat, versus 21% from protein, per 1 cup (164g).
What is a similar food to Chickpeas, Cooked with comparable calories?
Chicken Breast, Cooked is a close match at 280.5 calories per 1 breast (170g), versus 269 for Chickpeas, Cooked.