Home › Macro Calculator › Edamame (1 cup)
Fat supplies 35% of the calories in 1 cup, shelled (155g) of Edamame (1 cup), which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shelled (155g) | 189.1 | 17.1g | 15.5g | 7.8g |
| Per 100g | 122 | 11g | 10g | 5g |
Fiber: 7.8g per serving (5g per 100g).
Calories from each macro
g
= 189.1 kcal · P 17.1g · C 15.5g · F 7.8g
Source: USDA FoodData Central typical values.
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Spring Rolls (2 pc)
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FAQ
How many calories are in an Edamame (1 cup)?
189.1 calories per 1 cup, shelled (155g) (122 calories per 100g).
How much protein does 1 cup, shelled (155g) of Edamame (1 cup) have?
17.1g of protein per 1 cup, shelled (155g), or 11g per 100g.
Is Edamame (1 cup) high in carbs or fat?
Edamame (1 cup) gets 31% of its calories from carbs and 35% from fat, versus 34% from protein, per 1 cup, shelled (155g).
What is a similar food to Edamame (1 cup) with comparable calories?
Spring Rolls (2 pc) is a close match at 228 calories per 2 rolls (120g), versus 189.1 for Edamame (1 cup).