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The calorie count in 1 bowl (240g) of Miso Soup tracks closely with its carbohydrate content, which makes up 39% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (240g) | 96 | 7.2g | 9.6g | 3.6g |
| Per 100g | 40 | 3g | 4g | 1.5g |
Fiber: 1.9g per serving (0.8g per 100g).
Calories from each macro
g
= 96 kcal · P 7.2g · C 9.6g · F 3.6g
Source: restaurant-typical estimate.
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189.1 kcal · P 17.1g / 1 cup, shelled (155g)
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FAQ
How many calories are in a Miso Soup?
96 calories per 1 bowl (240g) (40 calories per 100g).
How much protein does 1 bowl (240g) of Miso Soup have?
7.2g of protein per 1 bowl (240g), or 3g per 100g.
Is Miso Soup high in carbs or fat?
Miso Soup gets 39% of its calories from carbs and 33% from fat, versus 29% from protein, per 1 bowl (240g).
What is a similar food to Miso Soup with comparable calories?
Edamame (1 cup) is a close match at 189.1 calories per 1 cup, shelled (155g), versus 96 for Miso Soup.