Home › Macro Calculator › Philadelphia Roll
The calorie count in 1 roll, 8 pieces (240g) of Philadelphia Roll tracks closely with its carbohydrate content, which makes up 54% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll, 8 pieces (240g) | 432 | 14.4g | 57.6g | 15.6g |
| Per 100g | 180 | 6g | 24g | 6.5g |
Fiber: 3.6g per serving (1.5g per 100g).
Calories from each macro
g
= 432 kcal · P 14.4g · C 57.6g · F 15.6g
Source: restaurant-typical estimate.
Similar foods
Dragon Roll
455 kcal · P 15.6g / 1 roll, 8 pieces (260g)
Shrimp Tempura Roll
487.5 kcal · P 16.3g / 1 roll, 8 pieces (250g)
Salmon Sushi Roll
345 kcal · P 15g / 1 roll, 8 pieces (230g)
Spicy Tuna Roll
341 kcal · P 15.4g / 1 roll, 8 pieces (220g)
FAQ
How many calories are in a Philadelphia Roll?
432 calories per 1 roll, 8 pieces (240g) (180 calories per 100g).
How much protein does 1 roll, 8 pieces (240g) of Philadelphia Roll have?
14.4g of protein per 1 roll, 8 pieces (240g), or 6g per 100g.
Is Philadelphia Roll high in carbs or fat?
Philadelphia Roll gets 54% of its calories from carbs and 33% from fat, versus 13% from protein, per 1 roll, 8 pieces (240g).
What is a similar food to Philadelphia Roll with comparable calories?
Dragon Roll is a close match at 455 calories per 1 roll, 8 pieces (260g), versus 432 for Philadelphia Roll.