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The calorie count in 1 roll, 8 pieces (260g) of Dragon Roll tracks closely with its carbohydrate content, which makes up 58% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll, 8 pieces (260g) | 455 | 15.6g | 65g | 14.3g |
| Per 100g | 175 | 6g | 25g | 5.5g |
Fiber: 5.2g per serving (2g per 100g).
Calories from each macro
g
= 455 kcal · P 15.6g · C 65g · F 14.3g
Source: restaurant-typical estimate.
Similar foods
Philadelphia Roll
432 kcal · P 14.4g / 1 roll, 8 pieces (240g)
Shrimp Tempura Roll
487.5 kcal · P 16.3g / 1 roll, 8 pieces (250g)
Salmon Sushi Roll
345 kcal · P 15g / 1 roll, 8 pieces (230g)
Spicy Tuna Roll
341 kcal · P 15.4g / 1 roll, 8 pieces (220g)
FAQ
How many calories are in a Dragon Roll?
455 calories per 1 roll, 8 pieces (260g) (175 calories per 100g).
How much protein does 1 roll, 8 pieces (260g) of Dragon Roll have?
15.6g of protein per 1 roll, 8 pieces (260g), or 6g per 100g.
Is Dragon Roll high in carbs or fat?
Dragon Roll gets 58% of its calories from carbs and 29% from fat, versus 14% from protein, per 1 roll, 8 pieces (260g).
What is a similar food to Dragon Roll with comparable calories?
Philadelphia Roll is a close match at 432 calories per 1 roll, 8 pieces (240g), versus 455 for Dragon Roll.