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The calorie count in 1 cup (200g) of Mac and Cheese tracks closely with its carbohydrate content, which makes up 43% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (200g) | 390 | 15g | 42g | 18g |
| Per 100g | 195 | 7.5g | 21g | 9g |
Fiber: 2g per serving (1g per 100g).
Calories from each macro
g
= 390 kcal · P 15g · C 42g · F 18g
Source: typical estimate for a home-prepared version.
Similar foods
Lasagna
387.5 kcal · P 22.5g / 1 piece (250g)
Veggie Burger
380 kcal · P 20g / 1 patty on bun (200g)
Beef Pho
425 kcal · P 30g / 1 bowl (500g)
Grilled Cheese Sandwich
352 kcal · P 13.8g / 1 sandwich (110g)
FAQ
How many calories are in a Mac and Cheese?
390 calories per 1 cup (200g) (195 calories per 100g).
How much protein does 1 cup (200g) of Mac and Cheese have?
15g of protein per 1 cup (200g), or 7.5g per 100g.
Is Mac and Cheese high in carbs or fat?
Mac and Cheese gets 43% of its calories from carbs and 42% from fat, versus 15% from protein, per 1 cup (200g).
What is a similar food to Mac and Cheese with comparable calories?
Lasagna is a close match at 387.5 calories per 1 piece (250g), versus 390 for Mac and Cheese.