Home › Macro Calculator › Lasagna
Lasagna is fat-forward, with 41% of its calories per 1 piece (250g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (250g) | 387.5 | 22.5g | 35g | 17.5g |
| Per 100g | 155 | 9g | 14g | 7g |
Fiber: 3g per serving (1.2g per 100g).
Calories from each macro
g
= 387.5 kcal · P 22.5g · C 35g · F 17.5g
Source: typical estimate for a home-prepared version.
Similar foods
Mac and Cheese
390 kcal · P 15g / 1 cup (200g)
Veggie Burger
380 kcal · P 20g / 1 patty on bun (200g)
Grilled Cheese Sandwich
352 kcal · P 13.8g / 1 sandwich (110g)
Egg Fried Rice
350 kcal · P 11g / 1 cup (200g)
FAQ
How many calories are in a Lasagna?
387.5 calories per 1 piece (250g) (155 calories per 100g).
How much protein does 1 piece (250g) of Lasagna have?
22.5g of protein per 1 piece (250g), or 9g per 100g.
Is Lasagna high in carbs or fat?
Lasagna gets 36% of its calories from carbs and 41% from fat, versus 23% from protein, per 1 piece (250g).
What is a similar food to Lasagna with comparable calories?
Mac and Cheese is a close match at 390 calories per 1 cup (200g), versus 387.5 for Lasagna.