Home › Macro Calculator › Grilled Cheese Sandwich
Fat supplies 51% of the calories in 1 sandwich (110g) of Grilled Cheese Sandwich, which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (110g) | 352 | 13.8g | 30.8g | 20.4g |
| Per 100g | 320 | 12.5g | 28g | 18.5g |
Fiber: 1.7g per serving (1.5g per 100g).
Calories from each macro
g
= 352 kcal · P 13.8g · C 30.8g · F 20.4g
Source: typical estimate for a home-prepared version.
Similar foods
Egg Fried Rice
350 kcal · P 11g / 1 cup (200g)
Caprese Salad
350 kcal · P 18.8g / 1 plate (250g)
Veggie Burger
380 kcal · P 20g / 1 patty on bun (200g)
Lasagna
387.5 kcal · P 22.5g / 1 piece (250g)
FAQ
How many calories are in a Grilled Cheese Sandwich?
352 calories per 1 sandwich (110g) (320 calories per 100g).
How much protein does 1 sandwich (110g) of Grilled Cheese Sandwich have?
13.8g of protein per 1 sandwich (110g), or 12.5g per 100g.
Is Grilled Cheese Sandwich high in carbs or fat?
Grilled Cheese Sandwich gets 34% of its calories from carbs and 51% from fat, versus 15% from protein, per 1 sandwich (110g).
What is a similar food to Grilled Cheese Sandwich with comparable calories?
Egg Fried Rice is a close match at 350 calories per 1 cup (200g), versus 352 for Grilled Cheese Sandwich.