Home › Macro Calculator › Whey Protein (1 scoop)
Most of the calories in 1 scoop, ~31g dry of Whey Protein (1 scoop) come from protein rather than carbs or fat, which is typical for foods in the proteins category. It pairs well with a carb source like rice or potatoes if you're building a full meal.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop, ~31g dry | 116.3 | 24.2g | 2.5g | 1.6g |
| Per 100g | 375 | 78g | 8g | 5g |
Fiber: 0.3g per serving (1g per 100g).
Calories from each macro
g
= 116.3 kcal · P 24.2g · C 2.5g · F 1.6g
Source: typical estimate for a home-prepared version.
Similar foods
Turkey Breast, Cooked
114.8 kcal · P 25.6g / 3 oz (85g)
Pea Protein (1 scoop)
122.1 kcal · P 25.1g / 1 scoop, ~33g dry
Egg Whites (1 cup)
126.4 kcal · P 26.5g / 1 cup (243g)
Ground Beef 93/7, Cooked
147.1 kcal · P 18.9g / 3 oz (85g)
FAQ
How many calories are in a Whey Protein (1 scoop)?
116.3 calories per 1 scoop, ~31g dry (375 calories per 100g).
How much protein does 1 scoop, ~31g dry of Whey Protein (1 scoop) have?
24.2g of protein per 1 scoop, ~31g dry, or 78g per 100g.
Is Whey Protein (1 scoop) high in carbs or fat?
Whey Protein (1 scoop) gets 8% of its calories from carbs and 12% from fat, versus 80% from protein, per 1 scoop, ~31g dry.
What is a similar food to Whey Protein (1 scoop) with comparable calories?
Turkey Breast, Cooked is a close match at 114.8 calories per 3 oz (85g), versus 116.3 for Whey Protein (1 scoop).