Home › Macro Calculator › Egg Whites (1 cup)
Most of the calories in 1 cup (243g) of Egg Whites (1 cup) come from protein rather than carbs or fat, which is typical for foods in the proteins category. It pairs well with a carb source like rice or potatoes if you're building a full meal.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (243g) | 126.4 | 26.5g | 1.7g | 0.5g |
| Per 100g | 52 | 10.9g | 0.7g | 0.2g |
Calories from each macro
g
= 126.4 kcal · P 26.5g · C 1.7g · F 0.5g
Source: USDA FoodData Central typical values.
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FAQ
How many calories are in an Egg Whites (1 cup)?
126.4 calories per 1 cup (243g) (52 calories per 100g).
How much protein does 1 cup (243g) of Egg Whites (1 cup) have?
26.5g of protein per 1 cup (243g), or 10.9g per 100g.
Is Egg Whites (1 cup) high in carbs or fat?
Egg Whites (1 cup) gets 6% of its calories from carbs and 4% from fat, versus 90% from protein, per 1 cup (243g).
What is a similar food to Egg Whites (1 cup) with comparable calories?
Pea Protein (1 scoop) is a close match at 122.1 calories per 1 scoop, ~33g dry, versus 126.4 for Egg Whites (1 cup).