Home › Macro Calculator › Turkey Breast, Cooked
Most of the calories in 3 oz (85g) of Turkey Breast, Cooked come from protein rather than carbs or fat, which is typical for foods in the proteins category. It pairs well with a carb source like rice or potatoes if you're building a full meal.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85g) | 114.8 | 25.6g | 0g | 0.6g |
| Per 100g | 135 | 30.1g | 0g | 0.7g |
Calories from each macro
g
= 114.8 kcal · P 25.6g · C 0g · F 0.6g
Source: USDA FoodData Central typical values.
Similar foods
Whey Protein (1 scoop)
116.3 kcal · P 24.2g / 1 scoop, ~31g dry
Pea Protein (1 scoop)
122.1 kcal · P 25.1g / 1 scoop, ~33g dry
Egg Whites (1 cup)
126.4 kcal · P 26.5g / 1 cup (243g)
Shrimp, Cooked
84.2 kcal · P 20.4g / 3 oz (85g)
FAQ
How many calories are in a Turkey Breast, Cooked?
114.8 calories per 3 oz (85g) (135 calories per 100g).
How much protein does 3 oz (85g) of Turkey Breast, Cooked have?
25.6g of protein per 3 oz (85g), or 30.1g per 100g.
Is Turkey Breast, Cooked high in carbs or fat?
Turkey Breast, Cooked gets 0% of its calories from carbs and 5% from fat, versus 95% from protein, per 3 oz (85g).
What is a similar food to Turkey Breast, Cooked with comparable calories?
Whey Protein (1 scoop) is a close match at 116.3 calories per 1 scoop, ~31g dry, versus 114.8 for Turkey Breast, Cooked.