Home › Macro Calculator › Waffles (2, frozen toasted)
Waffles (2, frozen toasted) is carbohydrate-dominant — 59% of its calories per 2 waffles (70g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 waffles (70g) | 203 | 4.9g | 30.1g | 7g |
| Per 100g | 290 | 7g | 43g | 10g |
Fiber: 1.2g per serving (1.7g per 100g).
Calories from each macro
g
= 203 kcal · P 4.9g · C 30.1g · F 7g
Source: USDA FoodData Central typical values.
Similar foods
Scrambled Eggs (2 eggs)
186 kcal · P 15g / 2 eggs (120g)
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170.4 kcal · P 6g / 1 cup (240g)
Granola (1/2 cup)
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FAQ
How many calories are in a Waffles (2, frozen toasted)?
203 calories per 2 waffles (70g) (290 calories per 100g).
How much protein does 2 waffles (70g) of Waffles (2, frozen toasted) have?
4.9g of protein per 2 waffles (70g), or 7g per 100g.
Is Waffles (2, frozen toasted) high in carbs or fat?
Waffles (2, frozen toasted) gets 59% of its calories from carbs and 31% from fat, versus 10% from protein, per 2 waffles (70g).
What is a similar food to Waffles (2, frozen toasted) with comparable calories?
Scrambled Eggs (2 eggs) is a close match at 186 calories per 2 eggs (120g), versus 203 for Waffles (2, frozen toasted).