Home › Macro Calculator › Avocado Toast
Nearly all the fat in avocado toast comes from the avocado itself, which is a source of mostly monounsaturated fat rather than the saturated fat in butter or cheese. The bread supplies the carbs. Adding a fried or poached egg on top is the most common way to turn this from a snack into something with real protein.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (140g) | 280 | 7.7g | 28g | 16.1g |
| Per 100g | 200 | 5.5g | 20g | 11.5g |
Fiber: 7g per serving (5g per 100g).
Calories from each macro
Source: typical estimate for a home-prepared version.
Similar foods
FAQ
How many calories are in an Avocado Toast?
280 calories per 1 slice (140g) (200 calories per 100g).
How much protein does 1 slice (140g) of Avocado Toast have?
7.7g of protein per 1 slice (140g), or 5.5g per 100g.
Is Avocado Toast high in carbs or fat?
Avocado Toast gets 39% of its calories from carbs and 50% from fat, versus 11% from protein, per 1 slice (140g).
What is a similar food to Avocado Toast with comparable calories?
Granola (1/2 cup) is a close match at 258.5 calories per 1/2 cup (55g), versus 280 for Avocado Toast.