Home › Macro Calculator › Oatmeal, Plain (cooked)
Plain oatmeal cooked in water is carbohydrate-dominant with a modest amount of protein and very little fat, all of it coming from the oats themselves. Cooking in milk instead of water adds protein and fat without changing the oats. Toppings — brown sugar, dried fruit, nut butter — usually move the numbers more than the oatmeal does.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240g) | 170.4 | 6g | 28.8g | 3.6g |
| Per 100g | 71 | 2.5g | 12g | 1.5g |
Fiber: 4.1g per serving (1.7g per 100g).
Calories from each macro
Source: USDA FoodData Central typical values.
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FAQ
How many calories are in an Oatmeal, Plain (cooked)?
170.4 calories per 1 cup (240g) (71 calories per 100g).
How much protein does 1 cup (240g) of Oatmeal, Plain (cooked) have?
6g of protein per 1 cup (240g), or 2.5g per 100g.
Is Oatmeal, Plain (cooked) high in carbs or fat?
Oatmeal, Plain (cooked) gets 67% of its calories from carbs and 19% from fat, versus 14% from protein, per 1 cup (240g).
What is a similar food to Oatmeal, Plain (cooked) with comparable calories?
Scrambled Eggs (2 eggs) is a close match at 186 calories per 2 eggs (120g), versus 170.4 for Oatmeal, Plain (cooked).