Home › Macro Calculator › Vegetable Stir Fry
Vegetable Stir Fry is carbohydrate-dominant — 50% of its calories per 1 cup (200g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (200g) | 170 | 6g | 22g | 7g |
| Per 100g | 85 | 3g | 11g | 3.5g |
Fiber: 6g per serving (3g per 100g).
Calories from each macro
g
= 170 kcal · P 6g · C 22g · F 7g
Source: typical estimate for a home-prepared version.
Similar foods
Chicken Noodle Soup
192.5 kcal · P 14g / 1 bowl (350g)
Greek Salad
285 kcal · P 9g / 1 bowl (300g)
Clam Chowder
315 kcal · P 13.5g / 1 bowl (300g)
Egg Fried Rice
350 kcal · P 11g / 1 cup (200g)
FAQ
How many calories are in a Vegetable Stir Fry?
170 calories per 1 cup (200g) (85 calories per 100g).
How much protein does 1 cup (200g) of Vegetable Stir Fry have?
6g of protein per 1 cup (200g), or 3g per 100g.
Is Vegetable Stir Fry high in carbs or fat?
Vegetable Stir Fry gets 50% of its calories from carbs and 36% from fat, versus 14% from protein, per 1 cup (200g).
What is a similar food to Vegetable Stir Fry with comparable calories?
Chicken Noodle Soup is a close match at 192.5 calories per 1 bowl (350g), versus 170 for Vegetable Stir Fry.