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Greek Salad is fat-forward, with 65% of its calories per 1 bowl (300g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (300g) | 285 | 9g | 16.5g | 21g |
| Per 100g | 95 | 3g | 5.5g | 7g |
Fiber: 6g per serving (2g per 100g).
Calories from each macro
g
= 285 kcal · P 9g · C 16.5g · F 21g
Source: typical estimate for a home-prepared version.
Similar foods
Clam Chowder
315 kcal · P 13.5g / 1 bowl (300g)
Egg Fried Rice
350 kcal · P 11g / 1 cup (200g)
Caprese Salad
350 kcal · P 18.8g / 1 plate (250g)
Grilled Cheese Sandwich
352 kcal · P 13.8g / 1 sandwich (110g)
FAQ
How many calories are in a Greek Salad?
285 calories per 1 bowl (300g) (95 calories per 100g).
How much protein does 1 bowl (300g) of Greek Salad have?
9g of protein per 1 bowl (300g), or 3g per 100g.
Is Greek Salad high in carbs or fat?
Greek Salad gets 23% of its calories from carbs and 65% from fat, versus 12% from protein, per 1 bowl (300g).
What is a similar food to Greek Salad with comparable calories?
Clam Chowder is a close match at 315 calories per 1 bowl (300g), versus 285 for Greek Salad.