Home › Macro Calculator › Flour Tortilla (8in)
The calorie count in 1 tortilla (45g) of Flour Tortilla (8in) tracks closely with its carbohydrate content, which makes up 66% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tortilla (45g) | 133.7 | 3.6g | 22.1g | 3.4g |
| Per 100g | 297 | 8g | 49g | 7.5g |
Fiber: 1.1g per serving (2.5g per 100g).
Calories from each macro
g
= 133.7 kcal · P 3.6g · C 22.1g · F 3.4g
Source: USDA FoodData Central typical values.
Similar foods
Sweet Potato, Baked
135 kcal · P 3g / 1 medium (150g)
Rolled Oats, Dry
151.6 kcal · P 5.3g / 1/2 cup dry (40g)
Russet Potato, Baked
158.1 kcal · P 4.3g / 1 medium (170g)
Whole Wheat Pasta, Cooked
173.6 kcal · P 7.4g / 1 cup (140g)
FAQ
How many calories are in a Flour Tortilla (8in)?
133.7 calories per 1 tortilla (45g) (297 calories per 100g).
How much protein does 1 tortilla (45g) of Flour Tortilla (8in) have?
3.6g of protein per 1 tortilla (45g), or 8g per 100g.
Is Flour Tortilla (8in) high in carbs or fat?
Flour Tortilla (8in) gets 66% of its calories from carbs and 23% from fat, versus 11% from protein, per 1 tortilla (45g).
What is a similar food to Flour Tortilla (8in) with comparable calories?
Sweet Potato, Baked is a close match at 135 calories per 1 medium (150g), versus 133.7 for Flour Tortilla (8in).