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Macros in a Ribeye Steak, Cooked: Calories, Protein, Carbs & Fat

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Ribeye Steak, Cooked is fat-forward, with 66% of its calories per 6 oz (170g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.

Macros per serving

ServingCaloriesProteinCarbsFat
6 oz (170g)494.741.7g0g35.7g
Per 100g29124.5g0g21g

Calories from each macro

34% P
66% F
g
= 494.7 kcal · P 41.7g · C 0g · F 35.7g

Source: USDA FoodData Central typical values.

Similar foods

Salmon Fillet, Cooked 350.2 kcal · P 37.4g / 1 fillet (170g)
Pork Chop, Cooked 335 kcal · P 37.7g / 1 chop (145g)
Sirloin Steak, Cooked 331.5 kcal · P 49.3g / 6 oz (170g)
Chicken Breast, Cooked 280.5 kcal · P 52.7g / 1 breast (170g)

FAQ

How many calories are in a Ribeye Steak, Cooked?

494.7 calories per 6 oz (170g) (291 calories per 100g).

How much protein does 6 oz (170g) of Ribeye Steak, Cooked have?

41.7g of protein per 6 oz (170g), or 24.5g per 100g.

Is Ribeye Steak, Cooked high in carbs or fat?

Ribeye Steak, Cooked gets 0% of its calories from carbs and 66% from fat, versus 34% from protein, per 6 oz (170g).

What is a similar food to Ribeye Steak, Cooked with comparable calories?

Salmon Fillet, Cooked is a close match at 350.2 calories per 1 fillet (170g), versus 494.7 for Ribeye Steak, Cooked.

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