Home › Macro Calculator › Sirloin Steak, Cooked
Most of the calories in 6 oz (170g) of Sirloin Steak, Cooked come from protein rather than carbs or fat, which is typical for foods in the proteins category. It pairs well with a carb source like rice or potatoes if you're building a full meal.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 oz (170g) | 331.5 | 49.3g | 0g | 13.6g |
| Per 100g | 195 | 29g | 0g | 8g |
Calories from each macro
g
= 331.5 kcal · P 49.3g · C 0g · F 13.6g
Source: USDA FoodData Central typical values.
Similar foods
Pork Chop, Cooked
335 kcal · P 37.7g / 1 chop (145g)
Salmon Fillet, Cooked
350.2 kcal · P 37.4g / 1 fillet (170g)
Chicken Breast, Cooked
280.5 kcal · P 52.7g / 1 breast (170g)
Chickpeas, Cooked
269 kcal · P 14.6g / 1 cup (164g)
FAQ
How many calories are in a Sirloin Steak, Cooked?
331.5 calories per 6 oz (170g) (195 calories per 100g).
How much protein does 6 oz (170g) of Sirloin Steak, Cooked have?
49.3g of protein per 6 oz (170g), or 29g per 100g.
Is Sirloin Steak, Cooked high in carbs or fat?
Sirloin Steak, Cooked gets 0% of its calories from carbs and 38% from fat, versus 62% from protein, per 6 oz (170g).
What is a similar food to Sirloin Steak, Cooked with comparable calories?
Pork Chop, Cooked is a close match at 335 calories per 1 chop (145g), versus 331.5 for Sirloin Steak, Cooked.