Home › Macro Calculator › Pork Chop, Cooked
Pork Chop, Cooked is fat-forward, with 54% of its calories per 1 chop (145g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chop (145g) | 335 | 37.7g | 0g | 19.7g |
| Per 100g | 231 | 26g | 0g | 13.6g |
Calories from each macro
g
= 335 kcal · P 37.7g · C 0g · F 19.7g
Source: USDA FoodData Central typical values.
Similar foods
Sirloin Steak, Cooked
331.5 kcal · P 49.3g / 6 oz (170g)
Salmon Fillet, Cooked
350.2 kcal · P 37.4g / 1 fillet (170g)
Chicken Breast, Cooked
280.5 kcal · P 52.7g / 1 breast (170g)
Chickpeas, Cooked
269 kcal · P 14.6g / 1 cup (164g)
FAQ
How many calories are in a Pork Chop, Cooked?
335 calories per 1 chop (145g) (231 calories per 100g).
How much protein does 1 chop (145g) of Pork Chop, Cooked have?
37.7g of protein per 1 chop (145g), or 26g per 100g.
Is Pork Chop, Cooked high in carbs or fat?
Pork Chop, Cooked gets 0% of its calories from carbs and 54% from fat, versus 46% from protein, per 1 chop (145g).
What is a similar food to Pork Chop, Cooked with comparable calories?
Sirloin Steak, Cooked is a close match at 331.5 calories per 6 oz (170g), versus 335 for Pork Chop, Cooked.