Home › Macro Calculator › Parmesan Cheese (1 tbsp)
Fat supplies 60% of the calories in 1 tbsp, grated (5g) of Parmesan Cheese (1 tbsp), which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp, grated (5g) | 21 | 1.9g | 0.2g | 1.4g |
| Per 100g | 420 | 38g | 3.2g | 28g |
Calories from each macro
g
= 21 kcal · P 1.9g · C 0.2g · F 1.4g
Source: USDA FoodData Central typical values.
Similar foods
Sour Cream (2 tbsp)
47.5 kcal · P 0.6g / 2 tbsp (24g)
Mozzarella Cheese (1 oz)
78.4 kcal · P 7.7g / 1 oz (28g)
String Cheese (1 stick)
78.4 kcal · P 7g / 1 stick (28g)
Skim Milk (1 cup)
83.3 kcal · P 8.3g / 1 cup (245g)
FAQ
How many calories are in a Parmesan Cheese (1 tbsp)?
21 calories per 1 tbsp, grated (5g) (420 calories per 100g).
How much protein does 1 tbsp, grated (5g) of Parmesan Cheese (1 tbsp) have?
1.9g of protein per 1 tbsp, grated (5g), or 38g per 100g.
Is Parmesan Cheese (1 tbsp) high in carbs or fat?
Parmesan Cheese (1 tbsp) gets 4% of its calories from carbs and 60% from fat, versus 36% from protein, per 1 tbsp, grated (5g).
What is a similar food to Parmesan Cheese (1 tbsp) with comparable calories?
Sour Cream (2 tbsp) is a close match at 47.5 calories per 2 tbsp (24g), versus 21 for Parmesan Cheese (1 tbsp).