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Egg White Omelet leans heavily on protein, with 90% of its calories coming from it per 3 egg whites (100g). That makes it a straightforward way to hit a daily protein target without carrying a large calorie load alongside it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 egg whites (100g) | 55 | 11.5g | 0.8g | 0.2g |
| Per 100g | 55 | 11.5g | 0.8g | 0.2g |
Calories from each macro
g
= 55 kcal · P 11.5g · C 0.8g · F 0.2g
Source: USDA FoodData Central typical values.
Similar foods
Bacon (3 strips)
110.4 kcal · P 3.1g / 3 strips (24g)
Oatmeal, Plain (cooked)
170.4 kcal · P 6g / 1 cup (240g)
Scrambled Eggs (2 eggs)
186 kcal · P 15g / 2 eggs (120g)
Waffles (2, frozen toasted)
203 kcal · P 4.9g / 2 waffles (70g)
FAQ
How many calories are in an Egg White Omelet?
55 calories per 3 egg whites (100g) (55 calories per 100g).
How much protein does 3 egg whites (100g) of Egg White Omelet have?
11.5g of protein per 3 egg whites (100g), or 11.5g per 100g.
Is Egg White Omelet high in carbs or fat?
Egg White Omelet gets 6% of its calories from carbs and 4% from fat, versus 90% from protein, per 3 egg whites (100g).
What is a similar food to Egg White Omelet with comparable calories?
Bacon (3 strips) is a close match at 110.4 calories per 3 strips (24g), versus 55 for Egg White Omelet.