Home › Macro Calculator › Beef Fried Rice
Beef Fried Rice is carbohydrate-dominant — 48% of its calories per 1 cup (250g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (250g) | 487.5 | 22.5g | 57.5g | 17.5g |
| Per 100g | 195 | 9g | 23g | 7g |
Fiber: 2.5g per serving (1g per 100g).
Calories from each macro
g
= 487.5 kcal · P 22.5g · C 57.5g · F 17.5g
Source: restaurant-typical estimate.
Similar foods
Kung Pao Chicken
468 kcal · P 32.4g / 1 cup (240g)
Chicken Caesar Salad
507.5 kcal · P 43.8g / 1 entree salad (350g)
Chicken Fried Rice
462.5 kcal · P 21.3g / 1 cup (250g)
Beef Tacos (2)
460 kcal · P 25g / 2 tacos (200g)
FAQ
How many calories are in a Beef Fried Rice?
487.5 calories per 1 cup (250g) (195 calories per 100g).
How much protein does 1 cup (250g) of Beef Fried Rice have?
22.5g of protein per 1 cup (250g), or 9g per 100g.
Is Beef Fried Rice high in carbs or fat?
Beef Fried Rice gets 48% of its calories from carbs and 33% from fat, versus 19% from protein, per 1 cup (250g).
What is a similar food to Beef Fried Rice with comparable calories?
Kung Pao Chicken is a close match at 468 calories per 1 cup (240g), versus 487.5 for Beef Fried Rice.