Home › Macro Calculator › Rice Cakes (2)
Rice Cakes (2) is carbohydrate-dominant — 85% of its calories per 2 cakes (18g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 cakes (18g) | 69.7 | 1.5g | 14.8g | 0.5g |
| Per 100g | 387 | 8.2g | 82g | 2.8g |
Fiber: 0.2g per serving (1.3g per 100g).
Calories from each macro
g
= 69.7 kcal · P 1.5g · C 14.8g · F 0.5g
Source: USDA FoodData Central typical values.
Similar foods
Hummus (2 tbsp)
49.8 kcal · P 2.4g / 2 tbsp (30g)
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92.9 kcal · P 3.1g / 3 cups (24g)
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FAQ
How many calories are in a Rice Cakes (2)?
69.7 calories per 2 cakes (18g) (387 calories per 100g).
How much protein does 2 cakes (18g) of Rice Cakes (2) have?
1.5g of protein per 2 cakes (18g), or 8.2g per 100g.
Is Rice Cakes (2) high in carbs or fat?
Rice Cakes (2) gets 85% of its calories from carbs and 6% from fat, versus 9% from protein, per 2 cakes (18g).
What is a similar food to Rice Cakes (2) with comparable calories?
Hummus (2 tbsp) is a close match at 49.8 calories per 2 tbsp (30g), versus 69.7 for Rice Cakes (2).