Home › Macro Calculator › Hummus (2 tbsp)
Hummus (2 tbsp) is fat-forward, with 49% of its calories per 2 tbsp (30g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30g) | 49.8 | 2.4g | 4.3g | 2.9g |
| Per 100g | 166 | 7.9g | 14.3g | 9.6g |
Fiber: 1.8g per serving (6g per 100g).
Calories from each macro
g
= 49.8 kcal · P 2.4g · C 4.3g · F 2.9g
Source: USDA FoodData Central typical values.
Similar foods
Rice Cakes (2)
69.7 kcal · P 1.5g / 2 cakes (18g)
Popcorn, Air-Popped (3 cups)
92.9 kcal · P 3.1g / 3 cups (24g)
Pretzels (1 oz)
106.4 kcal · P 2.8g / 1 oz (28g)
Beef Jerky (1 oz)
114.8 kcal · P 9.3g / 1 oz (28g)
FAQ
How many calories are in a Hummus (2 tbsp)?
49.8 calories per 2 tbsp (30g) (166 calories per 100g).
How much protein does 2 tbsp (30g) of Hummus (2 tbsp) have?
2.4g of protein per 2 tbsp (30g), or 7.9g per 100g.
Is Hummus (2 tbsp) high in carbs or fat?
Hummus (2 tbsp) gets 33% of its calories from carbs and 49% from fat, versus 18% from protein, per 2 tbsp (30g).
What is a similar food to Hummus (2 tbsp) with comparable calories?
Rice Cakes (2) is a close match at 69.7 calories per 2 cakes (18g), versus 49.8 for Hummus (2 tbsp).