Home › Macro Calculator › Pretzels (1 oz)
The calorie count in 1 oz (28g) of Pretzels (1 oz) tracks closely with its carbohydrate content, which makes up 83% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 106.4 | 2.8g | 22.4g | 0.7g |
| Per 100g | 380 | 10g | 80g | 2.6g |
Fiber: 1g per serving (3.4g per 100g).
Calories from each macro
g
= 106.4 kcal · P 2.8g · C 22.4g · F 0.7g
Source: USDA FoodData Central typical values.
Similar foods
Beef Jerky (1 oz)
114.8 kcal · P 9.3g / 1 oz (28g)
Popcorn, Air-Popped (3 cups)
92.9 kcal · P 3.1g / 3 cups (24g)
Trail Mix (1 oz)
129.4 kcal · P 3.9g / 1 oz (28g)
Granola Bar
131.9 kcal · P 2.2g / 1 bar (28g)
FAQ
How many calories are in a Pretzels (1 oz)?
106.4 calories per 1 oz (28g) (380 calories per 100g).
How much protein does 1 oz (28g) of Pretzels (1 oz) have?
2.8g of protein per 1 oz (28g), or 10g per 100g.
Is Pretzels (1 oz) high in carbs or fat?
Pretzels (1 oz) gets 84% of its calories from carbs and 6% from fat, versus 10% from protein, per 1 oz (28g).
What is a similar food to Pretzels (1 oz) with comparable calories?
Beef Jerky (1 oz) is a close match at 114.8 calories per 1 oz (28g), versus 106.4 for Pretzels (1 oz).