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Mango is carbohydrate-dominant — 90% of its calories per 1 cup sliced (165g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sliced (165g) | 99 | 1.3g | 24.8g | 0.7g |
| Per 100g | 60 | 0.8g | 15g | 0.4g |
Fiber: 2.6g per serving (1.6g per 100g).
Calories from each macro
g
= 99 kcal · P 1.3g · C 24.8g · F 0.7g
Source: USDA FoodData Central typical values.
Similar foods
Apple
94.6 kcal · P 0.5g / 1 medium (182g)
Grapes (1 cup)
104.2 kcal · P 1.1g / 1 cup (151g)
Banana
105 kcal · P 1.3g / 1 medium (118g)
Blueberries (1 cup)
84.4 kcal · P 1g / 1 cup (148g)
FAQ
How many calories are in a Mango?
99 calories per 1 cup sliced (165g) (60 calories per 100g).
How much protein does 1 cup sliced (165g) of Mango have?
1.3g of protein per 1 cup sliced (165g), or 0.8g per 100g.
Is Mango high in carbs or fat?
Mango gets 90% of its calories from carbs and 6% from fat, versus 5% from protein, per 1 cup sliced (165g).
What is a similar food to Mango with comparable calories?
Apple is a close match at 94.6 calories per 1 medium (182g), versus 99 for Mango.