Home › Macro Calculator › Grapes (1 cup)
The calorie count in 1 cup (151g) of Grapes (1 cup) tracks closely with its carbohydrate content, which makes up 94% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (151g) | 104.2 | 1.1g | 27.3g | 0.3g |
| Per 100g | 69 | 0.7g | 18.1g | 0.2g |
Fiber: 1.4g per serving (0.9g per 100g).
Calories from each macro
g
= 104.2 kcal · P 1.1g · C 27.3g · F 0.3g
Source: USDA FoodData Central typical values.
Similar foods
Banana
105 kcal · P 1.3g / 1 medium (118g)
Mango
99 kcal · P 1.3g / 1 cup sliced (165g)
Apple
94.6 kcal · P 0.5g / 1 medium (182g)
Blueberries (1 cup)
84.4 kcal · P 1g / 1 cup (148g)
FAQ
How many calories are in a Grapes (1 cup)?
104.2 calories per 1 cup (151g) (69 calories per 100g).
How much protein does 1 cup (151g) of Grapes (1 cup) have?
1.1g of protein per 1 cup (151g), or 0.7g per 100g.
Is Grapes (1 cup) high in carbs or fat?
Grapes (1 cup) gets 94% of its calories from carbs and 2% from fat, versus 4% from protein, per 1 cup (151g).
What is a similar food to Grapes (1 cup) with comparable calories?
Banana is a close match at 105 calories per 1 medium (118g), versus 104.2 for Grapes (1 cup).