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A banana's calories are almost entirely carbohydrate, most of it natural sugar plus a smaller amount of fiber and resistant starch that's higher in less-ripe bananas. Size varies a lot between bananas labeled "medium," so weighing one is the only way to know its macros precisely rather than estimating from the peel.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (118g) | 105 | 1.3g | 26.9g | 0.4g |
| Per 100g | 89 | 1.1g | 22.8g | 0.3g |
Fiber: 3.1g per serving (2.6g per 100g).
Calories from each macro
g
= 105 kcal · P 1.3g · C 26.9g · F 0.4g
Source: USDA FoodData Central typical values.
Similar foods
Grapes (1 cup)
104.2 kcal · P 1.1g / 1 cup (151g)
Mango
99 kcal · P 1.3g / 1 cup sliced (165g)
Apple
94.6 kcal · P 0.5g / 1 medium (182g)
Blueberries (1 cup)
84.4 kcal · P 1g / 1 cup (148g)
FAQ
How many calories are in a Banana?
105 calories per 1 medium (118g) (89 calories per 100g).
How much protein does 1 medium (118g) of Banana have?
1.3g of protein per 1 medium (118g), or 1.1g per 100g.
Is Banana high in carbs or fat?
Banana gets 92% of its calories from carbs and 3% from fat, versus 4% from protein, per 1 medium (118g).
What is a similar food to Banana with comparable calories?
Grapes (1 cup) is a close match at 104.2 calories per 1 cup (151g), versus 105 for Banana.