Home › Macro Calculator › Cauliflower, Cooked (1 cup)
Cauliflower, Cooked (1 cup) is carbohydrate-dominant — 66% of its calories per 1 cup (124g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (124g) | 31 | 2.5g | 6.3g | 0.4g |
| Per 100g | 25 | 2g | 5.1g | 0.3g |
Fiber: 3.6g per serving (2.9g per 100g).
Calories from each macro
g
= 31 kcal · P 2.5g · C 6.3g · F 0.4g
Source: USDA FoodData Central typical values.
Similar foods
Zucchini, Cooked (1 cup)
30.6 kcal · P 2.2g / 1 cup (180g)
Kale, Raw (1 cup)
32.8 kcal · P 2.9g / 1 cup (67g)
Bell Pepper
36.9 kcal · P 1.2g / 1 medium (119g)
Asparagus, Cooked (1 cup)
39.6 kcal · P 4.3g / 1 cup (180g)
FAQ
How many calories are in a Cauliflower, Cooked (1 cup)?
31 calories per 1 cup (124g) (25 calories per 100g).
How much protein does 1 cup (124g) of Cauliflower, Cooked (1 cup) have?
2.5g of protein per 1 cup (124g), or 2g per 100g.
Is Cauliflower, Cooked (1 cup) high in carbs or fat?
Cauliflower, Cooked (1 cup) gets 65% of its calories from carbs and 9% from fat, versus 26% from protein, per 1 cup (124g).
What is a similar food to Cauliflower, Cooked (1 cup) with comparable calories?
Zucchini, Cooked (1 cup) is a close match at 30.6 calories per 1 cup (180g), versus 31 for Cauliflower, Cooked (1 cup).