Home › Macro Calculator › Zucchini, Cooked (1 cup)
Zucchini, Cooked (1 cup) is carbohydrate-dominant — 65% of its calories per 1 cup (180g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (180g) | 30.6 | 2.2g | 6.3g | 0.5g |
| Per 100g | 17 | 1.2g | 3.5g | 0.3g |
Fiber: 2.2g per serving (1.2g per 100g).
Calories from each macro
g
= 30.6 kcal · P 2.2g · C 6.3g · F 0.5g
Source: USDA FoodData Central typical values.
Similar foods
Cauliflower, Cooked (1 cup)
31 kcal · P 2.5g / 1 cup (124g)
Kale, Raw (1 cup)
32.8 kcal · P 2.9g / 1 cup (67g)
Bell Pepper
36.9 kcal · P 1.2g / 1 medium (119g)
Tomato
22.1 kcal · P 1.1g / 1 medium (123g)
FAQ
How many calories are in a Zucchini, Cooked (1 cup)?
30.6 calories per 1 cup (180g) (17 calories per 100g).
How much protein does 1 cup (180g) of Zucchini, Cooked (1 cup) have?
2.2g of protein per 1 cup (180g), or 1.2g per 100g.
Is Zucchini, Cooked (1 cup) high in carbs or fat?
Zucchini, Cooked (1 cup) gets 65% of its calories from carbs and 12% from fat, versus 23% from protein, per 1 cup (180g).
What is a similar food to Zucchini, Cooked (1 cup) with comparable calories?
Cauliflower, Cooked (1 cup) is a close match at 31 calories per 1 cup (124g), versus 30.6 for Zucchini, Cooked (1 cup).