Home › Macro Calculator › Sweet Corn (1 cup)
Sweet Corn (1 cup) is carbohydrate-dominant — 76% of its calories per 1 cup (154g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (154g) | 147.8 | 5.2g | 32.3g | 2.3g |
| Per 100g | 96 | 3.4g | 21g | 1.5g |
Fiber: 3.7g per serving (2.4g per 100g).
Calories from each macro
g
= 147.8 kcal · P 5.2g · C 32.3g · F 2.3g
Source: USDA FoodData Central typical values.
Similar foods
Avocado
160 kcal · P 2g / 1/2 avocado (100g)
Banana
105 kcal · P 1.3g / 1 medium (118g)
Grapes (1 cup)
104.2 kcal · P 1.1g / 1 cup (151g)
Mango
99 kcal · P 1.3g / 1 cup sliced (165g)
FAQ
How many calories are in a Sweet Corn (1 cup)?
147.8 calories per 1 cup (154g) (96 calories per 100g).
How much protein does 1 cup (154g) of Sweet Corn (1 cup) have?
5.2g of protein per 1 cup (154g), or 3.4g per 100g.
Is Sweet Corn (1 cup) high in carbs or fat?
Sweet Corn (1 cup) gets 76% of its calories from carbs and 12% from fat, versus 12% from protein, per 1 cup (154g).
What is a similar food to Sweet Corn (1 cup) with comparable calories?
Avocado is a close match at 160 calories per 1/2 avocado (100g), versus 147.8 for Sweet Corn (1 cup).