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The calorie count in 1 medium (119g) of Bell Pepper tracks closely with its carbohydrate content, which makes up 78% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (119g) | 36.9 | 1.2g | 7.1g | 0.4g |
| Per 100g | 31 | 1g | 6g | 0.3g |
Fiber: 2.5g per serving (2.1g per 100g).
Calories from each macro
g
= 36.9 kcal · P 1.2g · C 7.1g · F 0.4g
Source: USDA FoodData Central typical values.
Similar foods
Asparagus, Cooked (1 cup)
39.6 kcal · P 4.3g / 1 cup (180g)
Kale, Raw (1 cup)
32.8 kcal · P 2.9g / 1 cup (67g)
Cauliflower, Cooked (1 cup)
31 kcal · P 2.5g / 1 cup (124g)
Zucchini, Cooked (1 cup)
30.6 kcal · P 2.2g / 1 cup (180g)
FAQ
How many calories are in a Bell Pepper?
36.9 calories per 1 medium (119g) (31 calories per 100g).
How much protein does 1 medium (119g) of Bell Pepper have?
1.2g of protein per 1 medium (119g), or 1g per 100g.
Is Bell Pepper high in carbs or fat?
Bell Pepper gets 77% of its calories from carbs and 10% from fat, versus 13% from protein, per 1 medium (119g).
What is a similar food to Bell Pepper with comparable calories?
Asparagus, Cooked (1 cup) is a close match at 39.6 calories per 1 cup (180g), versus 36.9 for Bell Pepper.