Home › Macro Calculator › Kale, Raw (1 cup)
The calorie count in 1 cup (67g) of Kale, Raw (1 cup) tracks closely with its carbohydrate content, which makes up 58% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (67g) | 32.8 | 2.9g | 5.9g | 0.6g |
| Per 100g | 49 | 4.3g | 8.8g | 0.9g |
Fiber: 2.4g per serving (3.6g per 100g).
Calories from each macro
g
= 32.8 kcal · P 2.9g · C 5.9g · F 0.6g
Source: USDA FoodData Central typical values.
Similar foods
Cauliflower, Cooked (1 cup)
31 kcal · P 2.5g / 1 cup (124g)
Zucchini, Cooked (1 cup)
30.6 kcal · P 2.2g / 1 cup (180g)
Bell Pepper
36.9 kcal · P 1.2g / 1 medium (119g)
Asparagus, Cooked (1 cup)
39.6 kcal · P 4.3g / 1 cup (180g)
FAQ
How many calories are in a Kale, Raw (1 cup)?
32.8 calories per 1 cup (67g) (49 calories per 100g).
How much protein does 1 cup (67g) of Kale, Raw (1 cup) have?
2.9g of protein per 1 cup (67g), or 4.3g per 100g.
Is Kale, Raw (1 cup) high in carbs or fat?
Kale, Raw (1 cup) gets 58% of its calories from carbs and 13% from fat, versus 29% from protein, per 1 cup (67g).
What is a similar food to Kale, Raw (1 cup) with comparable calories?
Cauliflower, Cooked (1 cup) is a close match at 31 calories per 1 cup (124g), versus 32.8 for Kale, Raw (1 cup).