Home › Macro Calculator › Avocado
Avocado is fat-forward, with 76% of its calories per 1/2 avocado (100g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 avocado (100g) | 160 | 2g | 8.5g | 14.7g |
| Per 100g | 160 | 2g | 8.5g | 14.7g |
Fiber: 6.7g per serving (6.7g per 100g).
Calories from each macro
g
= 160 kcal · P 2g · C 8.5g · F 14.7g
Source: USDA FoodData Central typical values.
Similar foods
Sweet Corn (1 cup)
147.8 kcal · P 5.2g / 1 cup (154g)
Banana
105 kcal · P 1.3g / 1 medium (118g)
Grapes (1 cup)
104.2 kcal · P 1.1g / 1 cup (151g)
Mango
99 kcal · P 1.3g / 1 cup sliced (165g)
FAQ
How many calories are in an Avocado?
160 calories per 1/2 avocado (100g) (160 calories per 100g).
How much protein does 1/2 avocado (100g) of Avocado have?
2g of protein per 1/2 avocado (100g), or 2g per 100g.
Is Avocado high in carbs or fat?
Avocado gets 20% of its calories from carbs and 76% from fat, versus 5% from protein, per 1/2 avocado (100g).
What is a similar food to Avocado with comparable calories?
Sweet Corn (1 cup) is a close match at 147.8 calories per 1 cup (154g), versus 160 for Avocado.