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Blueberries (1 cup) is carbohydrate-dominant — 91% of its calories per 1 cup (148g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (148g) | 84.4 | 1g | 21.5g | 0.4g |
| Per 100g | 57 | 0.7g | 14.5g | 0.3g |
Fiber: 3.6g per serving (2.4g per 100g).
Calories from each macro
g
= 84.4 kcal · P 1g · C 21.5g · F 0.4g
Source: USDA FoodData Central typical values.
Similar foods
Pineapple (1 cup)
82.5 kcal · P 0.8g / 1 cup (165g)
Apple
94.6 kcal · P 0.5g / 1 medium (182g)
Mango
99 kcal · P 1.3g / 1 cup sliced (165g)
Brussels Sprouts, Cooked (1 cup)
67.1 kcal · P 5.3g / 1 cup (156g)
FAQ
How many calories are in a Blueberries (1 cup)?
84.4 calories per 1 cup (148g) (57 calories per 100g).
How much protein does 1 cup (148g) of Blueberries (1 cup) have?
1g of protein per 1 cup (148g), or 0.7g per 100g.
Is Blueberries (1 cup) high in carbs or fat?
Blueberries (1 cup) gets 92% of its calories from carbs and 4% from fat, versus 4% from protein, per 1 cup (148g).
What is a similar food to Blueberries (1 cup) with comparable calories?
Pineapple (1 cup) is a close match at 82.5 calories per 1 cup (165g), versus 84.4 for Blueberries (1 cup).