Home › Macro Calculator › Pineapple (1 cup)
The calorie count in 1 cup (165g) of Pineapple (1 cup) tracks closely with its carbohydrate content, which makes up 95% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (165g) | 82.5 | 0.8g | 21.6g | 0.2g |
| Per 100g | 50 | 0.5g | 13.1g | 0.1g |
Fiber: 2.3g per serving (1.4g per 100g).
Calories from each macro
g
= 82.5 kcal · P 0.8g · C 21.6g · F 0.2g
Source: USDA FoodData Central typical values.
Similar foods
Blueberries (1 cup)
84.4 kcal · P 1g / 1 cup (148g)
Apple
94.6 kcal · P 0.5g / 1 medium (182g)
Brussels Sprouts, Cooked (1 cup)
67.1 kcal · P 5.3g / 1 cup (156g)
Mango
99 kcal · P 1.3g / 1 cup sliced (165g)
FAQ
How many calories are in a Pineapple (1 cup)?
82.5 calories per 1 cup (165g) (50 calories per 100g).
How much protein does 1 cup (165g) of Pineapple (1 cup) have?
0.8g of protein per 1 cup (165g), or 0.5g per 100g.
Is Pineapple (1 cup) high in carbs or fat?
Pineapple (1 cup) gets 95% of its calories from carbs and 2% from fat, versus 4% from protein, per 1 cup (165g).
What is a similar food to Pineapple (1 cup) with comparable calories?
Blueberries (1 cup) is a close match at 84.4 calories per 1 cup (148g), versus 82.5 for Pineapple (1 cup).