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Apple is carbohydrate-dominant — 95% of its calories per 1 medium (182g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (182g) | 94.6 | 0.5g | 25.1g | 0.4g |
| Per 100g | 52 | 0.3g | 13.8g | 0.2g |
Fiber: 4.4g per serving (2.4g per 100g).
Calories from each macro
g
= 94.6 kcal · P 0.5g · C 25.1g · F 0.4g
Source: USDA FoodData Central typical values.
Similar foods
Mango
99 kcal · P 1.3g / 1 cup sliced (165g)
Grapes (1 cup)
104.2 kcal · P 1.1g / 1 cup (151g)
Blueberries (1 cup)
84.4 kcal · P 1g / 1 cup (148g)
Banana
105 kcal · P 1.3g / 1 medium (118g)
FAQ
How many calories are in an Apple?
94.6 calories per 1 medium (182g) (52 calories per 100g).
How much protein does 1 medium (182g) of Apple have?
0.5g of protein per 1 medium (182g), or 0.3g per 100g.
Is Apple high in carbs or fat?
Apple gets 95% of its calories from carbs and 3% from fat, versus 2% from protein, per 1 medium (182g).
What is a similar food to Apple with comparable calories?
Mango is a close match at 99 calories per 1 cup sliced (165g), versus 94.6 for Apple.