Home › Macro Calculator › Pearl Barley, Cooked
Pearl Barley, Cooked is carbohydrate-dominant — 90% of its calories per 1 cup (157g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (157g) | 193.1 | 3.6g | 44.3g | 0.6g |
| Per 100g | 123 | 2.3g | 28.2g | 0.4g |
Fiber: 6g per serving (3.8g per 100g).
Calories from each macro
g
= 193.1 kcal · P 3.6g · C 44.3g · F 0.6g
Source: USDA FoodData Central typical values.
Similar foods
White Rice, Cooked
205.4 kcal · P 4.3g / 1 cup (158g)
Couscous, Cooked
175.8 kcal · P 6g / 1 cup (157g)
Whole Wheat Pasta, Cooked
173.6 kcal · P 7.4g / 1 cup (140g)
White Pasta, Cooked
221.2 kcal · P 8.1g / 1 cup (140g)
FAQ
How many calories are in a Pearl Barley, Cooked?
193.1 calories per 1 cup (157g) (123 calories per 100g).
How much protein does 1 cup (157g) of Pearl Barley, Cooked have?
3.6g of protein per 1 cup (157g), or 2.3g per 100g.
Is Pearl Barley, Cooked high in carbs or fat?
Pearl Barley, Cooked gets 90% of its calories from carbs and 3% from fat, versus 7% from protein, per 1 cup (157g).
What is a similar food to Pearl Barley, Cooked with comparable calories?
White Rice, Cooked is a close match at 205.4 calories per 1 cup (158g), versus 193.1 for Pearl Barley, Cooked.