Home › Macro Calculator › White Bread (1 slice)
White Bread (1 slice) is carbohydrate-dominant — 75% of its calories per 1 slice (25g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (25g) | 66.5 | 2.3g | 12.3g | 0.8g |
| Per 100g | 266 | 9g | 49g | 3.3g |
Fiber: 0.6g per serving (2.4g per 100g).
Calories from each macro
g
= 66.5 kcal · P 2.3g · C 12.3g · F 0.8g
Source: USDA FoodData Central typical values.
Similar foods
Whole Wheat Bread (1 slice)
69.2 kcal · P 3.6g / 1 slice (28g)
Corn Tortilla (6in)
52.3 kcal · P 1.4g / 1 tortilla (24g)
Flour Tortilla (8in)
133.7 kcal · P 3.6g / 1 tortilla (45g)
Sweet Potato, Baked
135 kcal · P 3g / 1 medium (150g)
FAQ
How many calories are in a White Bread (1 slice)?
66.5 calories per 1 slice (25g) (266 calories per 100g).
How much protein does 1 slice (25g) of White Bread (1 slice) have?
2.3g of protein per 1 slice (25g), or 9g per 100g.
Is White Bread (1 slice) high in carbs or fat?
White Bread (1 slice) gets 75% of its calories from carbs and 11% from fat, versus 14% from protein, per 1 slice (25g).
What is a similar food to White Bread (1 slice) with comparable calories?
Whole Wheat Bread (1 slice) is a close match at 69.2 calories per 1 slice (28g), versus 66.5 for White Bread (1 slice).