Home › Macro Calculator › Whole Wheat Bread (1 slice)
The calorie count in 1 slice (28g) of Whole Wheat Bread (1 slice) tracks closely with its carbohydrate content, which makes up 67% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28g) | 69.2 | 3.6g | 11.5g | 1g |
| Per 100g | 247 | 13g | 41g | 3.4g |
Fiber: 1.7g per serving (6g per 100g).
Calories from each macro
g
= 69.2 kcal · P 3.6g · C 11.5g · F 1g
Source: USDA FoodData Central typical values.
Similar foods
White Bread (1 slice)
66.5 kcal · P 2.3g / 1 slice (25g)
Corn Tortilla (6in)
52.3 kcal · P 1.4g / 1 tortilla (24g)
Flour Tortilla (8in)
133.7 kcal · P 3.6g / 1 tortilla (45g)
Sweet Potato, Baked
135 kcal · P 3g / 1 medium (150g)
FAQ
How many calories are in a Whole Wheat Bread (1 slice)?
69.2 calories per 1 slice (28g) (247 calories per 100g).
How much protein does 1 slice (28g) of Whole Wheat Bread (1 slice) have?
3.6g of protein per 1 slice (28g), or 13g per 100g.
Is Whole Wheat Bread (1 slice) high in carbs or fat?
Whole Wheat Bread (1 slice) gets 66% of its calories from carbs and 13% from fat, versus 21% from protein, per 1 slice (28g).
What is a similar food to Whole Wheat Bread (1 slice) with comparable calories?
White Bread (1 slice) is a close match at 66.5 calories per 1 slice (25g), versus 69.2 for Whole Wheat Bread (1 slice).