Home › Macro Calculator › Whole Wheat Pasta, Cooked
Whole Wheat Pasta, Cooked is carbohydrate-dominant — 77% of its calories per 1 cup (140g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (140g) | 173.6 | 7.4g | 37.1g | 1.5g |
| Per 100g | 124 | 5.3g | 26.5g | 1.1g |
Fiber: 5.5g per serving (3.9g per 100g).
Calories from each macro
g
= 173.6 kcal · P 7.4g · C 37.1g · F 1.5g
Source: USDA FoodData Central typical values.
Similar foods
Couscous, Cooked
175.8 kcal · P 6g / 1 cup (157g)
Russet Potato, Baked
158.1 kcal · P 4.3g / 1 medium (170g)
Pearl Barley, Cooked
193.1 kcal · P 3.6g / 1 cup (157g)
Rolled Oats, Dry
151.6 kcal · P 5.3g / 1/2 cup dry (40g)
FAQ
How many calories are in a Whole Wheat Pasta, Cooked?
173.6 calories per 1 cup (140g) (124 calories per 100g).
How much protein does 1 cup (140g) of Whole Wheat Pasta, Cooked have?
7.4g of protein per 1 cup (140g), or 5.3g per 100g.
Is Whole Wheat Pasta, Cooked high in carbs or fat?
Whole Wheat Pasta, Cooked gets 77% of its calories from carbs and 7% from fat, versus 15% from protein, per 1 cup (140g).
What is a similar food to Whole Wheat Pasta, Cooked with comparable calories?
Couscous, Cooked is a close match at 175.8 calories per 1 cup (157g), versus 173.6 for Whole Wheat Pasta, Cooked.