Home › Macro Calculator › Eggs (2 large)
Two whole eggs split their calories fairly evenly between protein and fat, almost all of it concentrated in the yolk — the whites are nearly pure protein on their own. Cooking method changes the total more than the eggs do: a dry scramble differs a lot from one cooked in a few tablespoons of butter.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 eggs (100g) | 155 | 12.6g | 1.1g | 10.6g |
| Per 100g | 155 | 12.6g | 1.1g | 10.6g |
Calories from each macro
g
= 155 kcal · P 12.6g · C 1.1g · F 10.6g
Source: USDA FoodData Central typical values.
Similar foods
Ground Turkey, Cooked
149.6 kcal · P 19.1g / 3 oz (85g)
Tuna, Canned in Water
162.4 kcal · P 35.7g / 1 can, drained (140g)
Ground Beef 93/7, Cooked
147.1 kcal · P 18.9g / 3 oz (85g)
Tempeh
165.8 kcal · P 17.3g / 3 oz (85g)
FAQ
How many calories are in an Eggs (2 large)?
155 calories per 2 eggs (100g) (155 calories per 100g).
How much protein does 2 eggs (100g) of Eggs (2 large) have?
12.6g of protein per 2 eggs (100g), or 12.6g per 100g.
Is Eggs (2 large) high in carbs or fat?
Eggs (2 large) gets 3% of its calories from carbs and 64% from fat, versus 34% from protein, per 2 eggs (100g).
What is a similar food to Eggs (2 large) with comparable calories?
Ground Turkey, Cooked is a close match at 149.6 calories per 3 oz (85g), versus 155 for Eggs (2 large).