Home › Macro Calculator › Ground Turkey, Cooked
Ground Turkey, Cooked leans heavily on protein, with 53% of its calories coming from it per 3 oz (85g). That makes it a straightforward way to hit a daily protein target without carrying a large calorie load alongside it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85g) | 149.6 | 19.1g | 0g | 7.7g |
| Per 100g | 176 | 22.5g | 0g | 9g |
Calories from each macro
g
= 149.6 kcal · P 19.1g · C 0g · F 7.7g
Source: USDA FoodData Central typical values.
Similar foods
Ground Beef 93/7, Cooked
147.1 kcal · P 18.9g / 3 oz (85g)
Eggs (2 large)
155 kcal · P 12.6g / 2 eggs (100g)
Tuna, Canned in Water
162.4 kcal · P 35.7g / 1 can, drained (140g)
Tempeh
165.8 kcal · P 17.3g / 3 oz (85g)
FAQ
How many calories are in a Ground Turkey, Cooked?
149.6 calories per 3 oz (85g) (176 calories per 100g).
How much protein does 3 oz (85g) of Ground Turkey, Cooked have?
19.1g of protein per 3 oz (85g), or 22.5g per 100g.
Is Ground Turkey, Cooked high in carbs or fat?
Ground Turkey, Cooked gets 0% of its calories from carbs and 48% from fat, versus 52% from protein, per 3 oz (85g).
What is a similar food to Ground Turkey, Cooked with comparable calories?
Ground Beef 93/7, Cooked is a close match at 147.1 calories per 3 oz (85g), versus 149.6 for Ground Turkey, Cooked.