Home › Macro Calculator › Tuna, Canned in Water
Most of the calories in 1 can, drained (140g) of Tuna, Canned in Water come from protein rather than carbs or fat, which is typical for foods in the proteins category. It pairs well with a carb source like rice or potatoes if you're building a full meal.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can, drained (140g) | 162.4 | 35.7g | 0g | 1.1g |
| Per 100g | 116 | 25.5g | 0g | 0.8g |
Calories from each macro
g
= 162.4 kcal · P 35.7g · C 0g · F 1.1g
Source: USDA FoodData Central typical values.
Similar foods
Tempeh
165.8 kcal · P 17.3g / 3 oz (85g)
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FAQ
How many calories are in a Tuna, Canned in Water?
162.4 calories per 1 can, drained (140g) (116 calories per 100g).
How much protein does 1 can, drained (140g) of Tuna, Canned in Water have?
35.7g of protein per 1 can, drained (140g), or 25.5g per 100g.
Is Tuna, Canned in Water high in carbs or fat?
Tuna, Canned in Water gets 0% of its calories from carbs and 6% from fat, versus 94% from protein, per 1 can, drained (140g).
What is a similar food to Tuna, Canned in Water with comparable calories?
Tempeh is a close match at 165.8 calories per 3 oz (85g), versus 162.4 for Tuna, Canned in Water.