Home › Macro Calculator › Tempeh
Tempeh is fat-forward, with 48% of its calories per 3 oz (85g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85g) | 165.8 | 17.3g | 6.5g | 9.7g |
| Per 100g | 195 | 20.3g | 7.6g | 11.4g |
Calories from each macro
g
= 165.8 kcal · P 17.3g · C 6.5g · F 9.7g
Source: USDA FoodData Central typical values.
Similar foods
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162.4 kcal · P 35.7g / 1 can, drained (140g)
Eggs (2 large)
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Tilapia, Cooked
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Tofu, Firm
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FAQ
How many calories are in a Tempeh?
165.8 calories per 3 oz (85g) (195 calories per 100g).
How much protein does 3 oz (85g) of Tempeh have?
17.3g of protein per 3 oz (85g), or 20.3g per 100g.
Is Tempeh high in carbs or fat?
Tempeh gets 14% of its calories from carbs and 48% from fat, versus 38% from protein, per 3 oz (85g).
What is a similar food to Tempeh with comparable calories?
Tuna, Canned in Water is a close match at 162.4 calories per 1 can, drained (140g), versus 165.8 for Tempeh.