Home › Macro Calculator › Tilapia, Cooked
Tilapia, Cooked leans heavily on protein, with 81% of its calories coming from it per 1 fillet (140g). That makes it a straightforward way to hit a daily protein target without carrying a large calorie load alongside it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (140g) | 179.2 | 36.7g | 0g | 3.8g |
| Per 100g | 128 | 26.2g | 0g | 2.7g |
Calories from each macro
g
= 179.2 kcal · P 36.7g · C 0g · F 3.8g
Source: USDA FoodData Central typical values.
Similar foods
Tofu, Firm
181.4 kcal · P 19.5g / 1/2 cup (126g)
Edamame, Shelled (1 cup)
189.1 kcal · P 17.4g / 1 cup (155g)
Tempeh
165.8 kcal · P 17.3g / 3 oz (85g)
Tuna, Canned in Water
162.4 kcal · P 35.7g / 1 can, drained (140g)
FAQ
How many calories are in a Tilapia, Cooked?
179.2 calories per 1 fillet (140g) (128 calories per 100g).
How much protein does 1 fillet (140g) of Tilapia, Cooked have?
36.7g of protein per 1 fillet (140g), or 26.2g per 100g.
Is Tilapia, Cooked high in carbs or fat?
Tilapia, Cooked gets 0% of its calories from carbs and 19% from fat, versus 81% from protein, per 1 fillet (140g).
What is a similar food to Tilapia, Cooked with comparable calories?
Tofu, Firm is a close match at 181.4 calories per 1/2 cup (126g), versus 179.2 for Tilapia, Cooked.