Home › Macro Calculator › Tofu, Firm
Firm tofu's macros depend heavily on how much water was pressed out during processing — firmer tofu is more calorie- and protein-dense per gram than soft or silken tofu. It absorbs whatever it's cooked in, so the oil or sauce used often changes the fat total more than the tofu itself does.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (126g) | 181.4 | 19.5g | 3.8g | 11g |
| Per 100g | 144 | 15.5g | 3g | 8.7g |
Fiber: 2.9g per serving (2.3g per 100g).
Calories from each macro
g
= 181.4 kcal · P 19.5g · C 3.8g · F 11g
Source: USDA FoodData Central typical values.
Similar foods
Tilapia, Cooked
179.2 kcal · P 36.7g / 1 fillet (140g)
Edamame, Shelled (1 cup)
189.1 kcal · P 17.4g / 1 cup (155g)
Tempeh
165.8 kcal · P 17.3g / 3 oz (85g)
Tuna, Canned in Water
162.4 kcal · P 35.7g / 1 can, drained (140g)
FAQ
How many calories are in a Tofu, Firm?
181.4 calories per 1/2 cup (126g) (144 calories per 100g).
How much protein does 1/2 cup (126g) of Tofu, Firm have?
19.5g of protein per 1/2 cup (126g), or 15.5g per 100g.
Is Tofu, Firm high in carbs or fat?
Tofu, Firm gets 8% of its calories from carbs and 52% from fat, versus 41% from protein, per 1/2 cup (126g).
What is a similar food to Tofu, Firm with comparable calories?
Tilapia, Cooked is a close match at 179.2 calories per 1 fillet (140g), versus 181.4 for Tofu, Firm.