Home › Macro Calculator › Ground Beef 93/7, Cooked
Most of the calories in 3 oz (85g) of Ground Beef 93/7, Cooked come from protein rather than carbs or fat, which is typical for foods in the proteins category. It pairs well with a carb source like rice or potatoes if you're building a full meal.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85g) | 147.1 | 18.9g | 0g | 7.3g |
| Per 100g | 173 | 22.2g | 0g | 8.6g |
Calories from each macro
g
= 147.1 kcal · P 18.9g · C 0g · F 7.3g
Source: USDA FoodData Central typical values.
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Ground Turkey, Cooked
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FAQ
How many calories are in a Ground Beef 93/7, Cooked?
147.1 calories per 3 oz (85g) (173 calories per 100g).
How much protein does 3 oz (85g) of Ground Beef 93/7, Cooked have?
18.9g of protein per 3 oz (85g), or 22.2g per 100g.
Is Ground Beef 93/7, Cooked high in carbs or fat?
Ground Beef 93/7, Cooked gets 0% of its calories from carbs and 46% from fat, versus 54% from protein, per 3 oz (85g).
What is a similar food to Ground Beef 93/7, Cooked with comparable calories?
Ground Turkey, Cooked is a close match at 149.6 calories per 3 oz (85g), versus 147.1 for Ground Beef 93/7, Cooked.